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Arthritis is a degenerative as well as painful condition which is marked by the inflammation in joints leading to pain and stiffness. There are different types of arthritis, and the most common of all is osteoarthritis. It occurs because of wear and tear over the years and worsens as you age. Timely treatment is essential so that one can manage day to day tasks without any difficulty. Doctors or orthopedic surgeons traditionally treat this condition with anti-inflammatory painkillers and medications. Along with right medication, making some lifestyle changes can also help improve condition.

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For arthritis treatment in Atlanta, you can seek an appointment with Dr. Erik Bendiks, one of the leading and renowned orthopedic surgeons Atlanta.  You can be assured to get timely and effective treatment for the condition. Along with the prescribed medication, you can also make follow a few below mentioned lifestyle changes, for further improvement.

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                                                Reduce weight

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Patients who bear the brunt of arthritis pain are often suggested to reduce weight.  Weight management can create a huge impact on the pain which surfaces because of arthritis. Having extra weight adds pressure on your joints – feet, knees and hips.    As stress on your joints subside by reducing weight. You will experience improvement in mobility, avert further damage to joints and decrease in pain.

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                                               Exercise more!

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There are several advantages to exercise than merely reducing weight. Regular movement adds flexibility to your joints which is good for you. Weight bearing exercise such as walking and running can cause more damage. Instead, you can go for low-impact exercises such as swimming and water aerobics for flexing joints without adding stress.  Include exercises in your regime as suggested by orthopedic surgeon.

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                                          Cold and hot therapy

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Cold and hot treatment can make a huge difference as far as arthritis pain is concerned. Cold treatment therapies are best recommended for pain respite. All you need to do is wrap a bag of frozen veggies or gel ice pack in a towel and apply it to affected area for quick pain relief. 

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Warm, long baths or showers, particularly in morning, can help in easing stiffness in joints. You can also make use of heating pad or electric blanket at night before sleep for keeping your affected joints loose.

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                                 Intake of medication for pain relief 

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As soon as your orthopedic surgeon starts the treatment, he will prescribe medicines and suggest techniques for relaxation.  This will help you cope up with the situation in a much better way.  Make sure that you follow the medication as prescribed by the doctor.

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                                      Include fatty acids in diet

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Omega-3 acids are a must have for everyone. Diet rich in omega-3 acids help in reducing pain and stiffness in joints. GLA, also known as gamma-linolenic acid, which is found in the seeds of plants such as hemp, primrose, black currants and borage, also helps in pain relief.

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Above slated are a few of many lifestyle changes which can help in improving the condition of Arthritis. To get the most effective arthritis treatment in Atlanta, you can seek the advice of Dr. Erik Bendiks who has years of experience in treating such conditions.

1100 Lake Hearn Dr
NE Suite 360
Atlanta, GA 30342

Tel: 404-596-7967

Available Treatments